Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, burbot, raw.

Nutrient	Amount and Unit	Percentage
Water	79.26 g	79.26%
Energy (calorie)	90 kcal
Energy (joule)	377 kJ
Protein	19.31 g	19.31%
Total lipid (fat)	0.81 g	0.81%
Ash	1.16 g	1.16%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	50 mg	0.05%
Iron, Fe	0.9 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	200 mg	0.2%
Potassium, K	404 mg	0.40%
Sodium, Na	97 mg	0.10%
Zinc, Zn	0.76 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.7 mg
Selenium, Se	12.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.372 mg
Riboflavin	0.141 mg
Niacin	1.62 mg
Pantothenic acid	0.15 mg
Vitamin B-6	0.3 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	0.8 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Vitamin A, IU	15 IU
Fatty acids, total saturated	0.163 g	0.16%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.12 g	0.12%
18:0 octadecanoic, stearic fatty acid	0.037 g	0.04%
Fatty acids, total monounsaturated	0.133 g	0.13%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.026 g	0.03%
18:1 undifferentiated	0.098 g	0.10%
20:1 eicosenoic, gadoleic	0.006 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.003 g
Fatty acids, total polyunsaturated	0.297 g	0.30%
18:2 undifferentiated	0.009 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.096 g	0.10%
20:5 n-3 (EPA)	0.07 g	0.07%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.026 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.096 g	0.10%
Cholesterol	60 mg	0.06%
Tryptophan	0.216 g	0.22%
Threonine	0.847 g	0.85%
Isoleucine	0.89 g	0.89%
Leucine	1.57 g	1.57%
Lysine	1.774 g	1.77%
Methionine	0.572 g	0.57%
Cystine	0.207 g	0.21%
Phenylalanine	0.754 g	0.75%
Tyrosine	0.652 g	0.65%
Valine	0.995 g	1.00%
Arginine	1.156 g	1.16%
Histidine	0.569 g	0.57%
Alanine	1.168 g	1.17%
Aspartic acid	1.978 g	1.98%
Glutamic acid	2.883 g	2.88%
Glycine	0.927 g	0.93%
Proline	0.683 g	0.68%
Serine	0.788 g	0.79%